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Using whatever was at his disposal, including bed springs, beer barrels and chairs, he honed his techniques to create a well-rounded approach to fitness, including. Training on a Pilates Reformer can help with weight loss, but it needs to be coupled with a good diet
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Does Reformer Pilates Help With Weight Loss? Choosing Nutrition . Myth: Pilates Doesn't Burn Enough Calories for Weight Loss A number of studies have found that Pilates is effective for weight loss — helping to reduce body weight, body fat percentage, and BMI [3][7]